How to Build a Workout Plan That Fits Your Life
A practical framework for choosing training days, exercises, and progression without building a routine that falls apart after two weeks.
Fcoach Journal
Sport, explained clearly.
Practical, carefully sourced coverage of training, performance, and the stories shaping sport — to help you plan smarter, understand the news, and train with more confidence.
Featured story
Latest stories
How the Premier League Is Reshaping Football's Transfer Market
The Premier League no longer just spends the most in football — it's starting to set transfer prices for the rest of Europe. Here's how, backed by the numbers.
Can AI Replace Your Personal Trainer? What a 2026 Review Found
A 2026 systematic review of 24 studies compared AI-generated workout plans to human trainers. Here's what it found about safety and results.
The Viral '156 Minutes' Exercise Study: What It Actually Means
A wearable-data study went viral for claiming 1 minute of vigorous exercise equals 156 minutes of walking. Here's what the research actually found.
Proteinmaxxing Is Taking Over Fitness — But How Much Protein Do You Actually Need?
Proteinmaxxing is everywhere, but more is not always better. Learn how much protein supports muscle, recovery and health—and when extra adds little.
The Enhanced Games: What Happens When Doping Is No Longer Cheating?
The inaugural Enhanced Games tested open, medically supervised doping—and showed why records, health risks and sport's meaning remain contested.
How to Lose Body Fat: 8 Sustainable Strategies
Learn eight sustainable ways to approach body-fat loss through manageable eating habits, activity, strength work, sleep, and useful progress checks.
How Long Should You Rest Between Sets? A Practical Guide
Use this practical framework to choose rest times for strength or muscle growth, then adjust the timer using performance in your next set.